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How Much Caffeine Is In Espresso?

We’ve all heard about the caffeine in coffee, but what about espresso? Does an espresso shot pack a bigger wallop than a cup of drip coffee? Or does it matter when it comes to being able to stay awake at work? In this post, I’ll answer all your questions about how much caffeine is in […] Learn More >
benefits of espresso over drip

The Benefits of Espresso over Drip Coffee

Espresso and drip coffee are both popular drinks, but you might be surprised to learn that there’s a lot of difference between them. In this article, we’ll discuss the benefits of drinking espresso regularly. Espresso contains fewer calories than a cup of drip coffee The calorie content of an espresso is much lower than that […] Learn More >
coffee and sport

Is Keurig Coffee Good for Sports Performance?

There are coffee drinks that are not ideal for athletes – these coffee beverages have sugar, milk, cream, chocolate and other ingredients that often do more harm than good. Dieters should also avoid coffee drinks with added sugar because it can spike blood glucose levels. Athletes have to be vigilant about their coffee intake if […] Learn More >


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